We want to deal in hope, not hopelessness
While walking with her young daughter recently, our Director of Counselling Services Ashey Lim says that about ten minutes into the walk her daughter became
September 9, 2020
Tag: Mental Health
Three Tips for Battling the Winter Blues
As evidenced by last week’s extremely cold snap, winters in Alberta are not for the faint of heart. But beyond the threat of frostbite, some people find the cold, dark days of winter as hard on their minds as on their fingers and toes. If you are someone who experiences low moods in wintertime, you aren’t alone.
January 20, 2020
From Crisis to Resilience: Mental Health Affects Us All
Mental health and addiction issues affect us all, either directly or through those we know and love. In any given year, one in five Canadians will experience a mental health issue; by the time Canadians reach the age of 40, half of them will have experienced a mental health problem.
January 13, 2020
Counselling Services
Speaking Up to Transform Trauma
Trauma flows from any life event perceived as too difficult to process. It can manifest emotionally as depression or anxiety, or physically as injury or
May 6, 2019
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